Let’s partner to create a workplace where people feel safe, valued, and free to bring their purpose—and where your organisational goals are achieved through connection, resilience, and everyday well-being.

 

With over 20 years of global experience across corporate and NGO sectors, I’m driven by one clear purpose:

• Supporting individuals and organisations to achieve their goals

• Transforming stress and healing past wounds

• Building the resilience to truly thrive

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Grounded in a Business Science degree and an Honours in Organisational Psychology (Change Management) from the University of Cape Town, my journey began in Training & Development in the Cape region, expanded in London across head-office, field, and project-based roles, and was deeply shaped by seven years of meditation and yoga practice in Latin America.

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Now back in South Africa, I specialise in psycho-education and organisational change interventions that strengthen both people and processes, helping your organisation align structure, capacity, and well-being.

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My approach embeds wellness into the fabric of your organisation—not just a quarterly “wellness day” or a stand-alone employee assistance programme, but as an everyday rhythm. Together, we weave well-being into:

• Policies and procedures

• Daily practices and routines

• Team culture and leadership approach

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This shifts your organisation from check-box compliance to a culture where care underpins performance.

I bring a full-spectrum toolkit, including:

• Therapeutic Coaching™, using the award-winning methodology pioneered by the Optimum Health Clinic (UK)

• Trauma-sensitive modalities, such as emotional resilience coaching, TRE®, yoga, and mindfulness

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These tools help individuals and teams address challenges at their deepest roots while supporting lasting organisational change.

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The benefits for your organisation are clear:

• Higher employee satisfaction and engagement

• Improved productivity and performance

• Stronger retention and reduced turnover

• Alignment of well-being with your mission in sustainable, meaningful ways