Tune into your body's wisdom with TRE®
Your well-being skill for life
"During the weeks, I found my body stronger and I slept well. I found the gentle release of tears and emotions very healing. By taking just an hour a week for a few weeks, my mind was clearer and more focused. I was able to finish and confidently submit my PhD and make the life-changing decision to relocate my family abroad."
Cheri Hugo, Cape Town
Frequently Asked Questions
Who are you?
You are carrying the world on your shoulders. Holding it all together for everyone around you. You play the role of carer in your home, your community, your friends circle and in the workplace. You put the needs of your children, your partner, your family, your friends, and your colleagues ahead of your own.
Who am I?
I am someone with a naturally gentle, compassionate approach who provides a safe and supportive space to makes it easier to open up and let go of what's weighing you down. Oh, and I'm also a trained and certified provider of TRE®.
What is TRE®?
TRE® stands for Tension Release exercises. It is a useful and natural way to relax and feel better. This incredible therapeutic technique can help you tap into your body's wisdom, help you release stored physical and emotional tension and gently return to balance.
With the guidance of a certified TRE® provider, you'll explore a series of stretches that may activate your body's natural ability to shake, yawn, laugh, cry, belch or even purr! You're always in control during the sessions, so you can stop whenever you wish.
Who developed TRE®?
TRE® is a groundbreaking approach developed by Dr David Berceli, a renowned psychologist and trauma researcher. His extensive work, supported by the insights of leading experts like Dr Bessel van der Kolk, Dr Peter Levine, and Dr Gabor Maté, has revealed the profound connection between unresolved trauma and physical tension. TRE® offers a powerful way to release this stored tension and promote healing.
Who can benefit from TRE®?
TRE® can benefit individuals who:
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Experience stress and anxiety
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Have chronic pain or tension
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Are dealing with life challenges (work, family, health, financial, etc.)
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Have witnessed or experienced other people's trauma
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Have been involved in traumatic events or relationships
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Have been diagnosed with PTSD or CPTSD
* Please consult your healthcare provider before attempting TRE®.
Who is TRE® not recommended for?
TRE® is not recommended for individuals with:
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A history of seizures or epilepsy
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Severe or untreated mental health conditions
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Severe physical limitations
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Recent trauma, surgery or injury (last 6 months)
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Pregnant individuals
How does TRE® work?
TRE® helps the body release stored tension and stress through a natural shaking mechanism. This can lead to physical and emotional relaxation, improved sleep, and reduced anxiety. Some individuals also report a more positive outlook, less emotional reactivity, more harmonious relationships and a greater resilience to cope with life's stresses.
How often should I do TRE®?
To safely and fully benefit from TRE®, we recommend learning the technique from a certified TRE® provider. Typically, it takes 6 to 8 weekly sessions to master the stretches and understand your body's response. Once you've developed muscle memory, many people can safely practice TRE® on their own.
It's generally recommended to continue practicing TRE® regularly, about twice a week. However, it's important to listen to your body and adjust the frequency as needed.
How long does a typical TRE® session last?
A typical TRE® session lasts between 45 and 75 minutes. By adopting an attitude of curiosity, we will trust your body's wisdom, readiness and let it decide the appropriate pace. Each session typically includes:
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A welcome / intro
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Guided stretches
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A tremoring phase
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An integration/resting phase
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Time to ground
Do I need to talk about my past during TRE®?
TRE® is a body-based therapy that focuses on your physical sensations rather than requiring you to discuss your past experiences with your TRE® provider. To ensure your safety, we'll ask you to complete a confidential medical history form before your first session. This information will be shared only with your TRE® provider and their supervisor, and your name will not be disclosed.
Can TRE® be combined with other therapies?
TRE® can often be combined with other therapeutic approaches, such as psychotherapy or life coaching. It's essential to consult with your healthcare provider or therapist to determine the best course of action for your specific needs.
Is individual or group TRE® better for me?
Whether you choose to practice TRE® individually or in a group depends on your personal preference and goals. Some people find that practicing in a group can be supportive and motivating, while others prefer the privacy and flexibility of individual practice. Group sessions are available upon request.
How will I feel after TRE®?
After a TRE® session, you may experience a sense of relaxation, calm, and well-being. Some people may also experience physical sensations such as tingling, warmth, or a sense of lightness. However, it's important to note that everyone's experience with TRE® is unique. You may also wish to take the rest of the day for rest and self-care, such as quiet time, meditation, or gentle activities.
*If you have a tendency towards lightheadedness, it is not advisable to drive yourself home after a session.
What is the scientific basis of TRE®?
Interesting research studies:
Where can I find out more?
Here are a few links that you may find helpful:
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A simple and informative animation on YouTube courtesy of TRE® for Africa.
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TRE® in Cape Town communities.
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More technical explanations by TRE® founder, Dr David Berceli's on Youtube and his website.
Essential reading to understand TRE®:
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Dr David Berceli - Shake it Off Naturally
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Dr Bessel van der Kolk - The Body Keeps the Score
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Dr Peter Levine - Waking the Tiger: Healing Trauma
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Dr Gabor Maté - When the Body Says No: The Cost of Hidden Stress