​I'm here to help!

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As a wellness facilitator, certified TRE® provider, meditation and yoga teacher, and final year student of Therapeutic Coaching™, I offer personalised support to individuals and organisations seeking to:

• Manage stress

• Reduce anxiety

• Calm the nervous system

• Find better balance, and

• Build resilience

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Guided by your body-mind's natural wisdom, lets work together towards a more balanced and peaceful you. Your self-healing journey starts here.

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Take the first step by booking a free discovery call today!