Stress is inevitable. Suffering isn’t.
If you’re quietly struggling to navigate life’s twists and turns—especially while carrying more than others can see—you don’t have to do it alone.
I support people whose struggles are often quiet: those constantly adapting to systemic and societal pressures, navigating spaces shaped by louder voices and unspoken expectations. If you feel unseen, stretched across worlds, or tired of being boxed in, this work is for you.
This isn’t one-size-fits-all coaching.
It’s embodied support for life transitions, high-pressure environments, identity shifts, and emotional overwhelm.
You don’t have to fit into one box to belong here.
You’re invited to come home to yourself.
Therapeutic Coaching® offers a supportive and structured space to pause, reflect, and realign.
Developed by Alex Howard, founder of the evidence-based Optimum Health Clinic and Therapeutic Coaching®, this approach is grounded in psychology, neuroscience, and mind–body research.
My training has been both thorough and integrative, equipping me to work safely and effectively with the emotional and physiological dimensions of stress, overwhelm, and change.
By blending evidence-based coaching techniques with a compassionate, whole-person approach, I support you to uncover what’s holding you back, build inner resilience, and reconnect with what truly matters to you.
Together, we focus on practical, sustainable shifts that support lasting growth—so you can feel lighter, clearer, and more confident as you move forward.
Your body holds the story of your life—and the wisdom to heal.
Healing begins in a space where you feel safe, supported, and gently guided.
If you’re seeking more freedom, strength, or purpose, your body is already leading the way.
It’s not about blame—it’s about reconnecting with your body, your feelings, and your true needs, and reclaiming the power to meet them.
I offer a compassionate space to release what no longer serves you and step fully into the life you’re meant to live.
When you’re ready, I’ll be here to walk with you back home to yourself.
